☆hourglass figure☆

•basic crunches

•bicycle kicks

•jack knives

•russian twists

•toe taps

•bicycle crunches

•scissor kicks

•reverse crunches

•butterfly kicks

☆thighs/ass☆

•thigh lift

•leg hold

•kneeling squat

•fire hydrant+donkey kick

•hamstring curl

•bridge walk

•straight leg lift

•glute bridge hold

•single leg bridge